At Living Balance we focus on establishing a foundation of health in the body, in order to allow a natural state of well being to flourish.
This means that whether you're a seasoned athlete or are new to the health field, you will find results. If you have a specific health concern, would like to improve your energy and vitality, or are interested in a healthy lifestyle in general, we can help.
This means that whether you're a seasoned athlete or are new to the health field, you will find results. If you have a specific health concern, would like to improve your energy and vitality, or are interested in a healthy lifestyle in general, we can help.
The Living Balance Program
The Living Balance Program is your opportunity to experience a breakthrough in your health and fitness goals. During this three month program, you will gain a complete understanding of what affects your health and well-being. Through identifying blocking factors that get in the way of your success, and applying holistic principles to your diet and lifestyle using a unique custom fit nutritional technology, you will have the tools necessary to achieve your maximum health potential. That means optimizing your physical and mental energy, achieving and maintaining your ideal weight, and eliminating food cravings, indigestion, fatigue, allergies, and more.
So, are you ready to transform your health?
The Living Balance Program focuses on building health from the inside out. You will leave the program with an understanding of your individual nutrient requirements, including the roles of the three macro-nutrients (carbs, proteins and fats), and how to choose them and combine them in a way that supports your body functioning at maximum efficiency. If there are blocking factors such as long-term stress, toxic buildup, or food allergies, you will discover how to support the recovery of your system, and how to maintain a state of health and well-being.
The Living Balance Program includes:
Sessions are 45-60 minutes, and can be in person or via phone.
Contact Aubrey to set up your appointment!
The Living Balance Program is your opportunity to experience a breakthrough in your health and fitness goals. During this three month program, you will gain a complete understanding of what affects your health and well-being. Through identifying blocking factors that get in the way of your success, and applying holistic principles to your diet and lifestyle using a unique custom fit nutritional technology, you will have the tools necessary to achieve your maximum health potential. That means optimizing your physical and mental energy, achieving and maintaining your ideal weight, and eliminating food cravings, indigestion, fatigue, allergies, and more.
So, are you ready to transform your health?
The Living Balance Program focuses on building health from the inside out. You will leave the program with an understanding of your individual nutrient requirements, including the roles of the three macro-nutrients (carbs, proteins and fats), and how to choose them and combine them in a way that supports your body functioning at maximum efficiency. If there are blocking factors such as long-term stress, toxic buildup, or food allergies, you will discover how to support the recovery of your system, and how to maintain a state of health and well-being.
The Living Balance Program includes:
- 3 Months (Up To 12 Sessions)
- Email Support Between Sessions
- Metabolic Type Test
- Hair Mineral Analysis
- Custom Food List & Menus
- Diet Plan & Fine Tuning
- Lifestyle Guidelines
- Detoxification & Cleansing Protocols
- Shopping Tour at Whole Foods Market (Optional, Boston area only)
Sessions are 45-60 minutes, and can be in person or via phone.
Contact Aubrey to set up your appointment!
Hair Mineral Analysis
As hair is being formed, prior to extrusion from the scalp, it is exposed to the blood, lymph and intracellular fluids. During this time, it accumulates constituents present in the internal environment, particularly minerals. As the cortex of the hair shaft hardens and protrudes from the scalp, the evidence of this internal metabolic environment is preserved as a convenient record.
A hair sample, when properly obtained, analyzed, and interpreted, acts as an excellent screening tool for complex nutrient interrelationships within the body and provide specific information about one's metabolic and nutritional status. This includes the effects of diet, nutritional supplementation, stress, toxic metal exposure, and even inherited mineral patterns.
To Get Started:
As hair is being formed, prior to extrusion from the scalp, it is exposed to the blood, lymph and intracellular fluids. During this time, it accumulates constituents present in the internal environment, particularly minerals. As the cortex of the hair shaft hardens and protrudes from the scalp, the evidence of this internal metabolic environment is preserved as a convenient record.
A hair sample, when properly obtained, analyzed, and interpreted, acts as an excellent screening tool for complex nutrient interrelationships within the body and provide specific information about one's metabolic and nutritional status. This includes the effects of diet, nutritional supplementation, stress, toxic metal exposure, and even inherited mineral patterns.
To Get Started:
- Click here for instructions on how to collect a hair mineral sample.
- Call 781-352-2690 to obtain a submittal form for your sample, and to schedule an appointment for a nutritional interpretation of your test results (typically a 60 minute phone consult).
- Your original lab results and nutritional notes will be mailed to you.
Metabolic Typing
It's finally here, the breakthrough you've been waiting for! Healthexcel's Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs. This extraordinary technology represents the combined efforts of some of this century's leading medical researchers - people who are well known for pioneering achievements in nutritional science. Now you can benefit from this simple system to identify your metabolic type. Then you'll know how to select just the right "body fuel" - foods, food combinations and nutrients - that will enable your body to function at peak efficiency.
Why eat to support your Metabolic Type? Because in a very easy, and the natural way:
It's finally here, the breakthrough you've been waiting for! Healthexcel's Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs. This extraordinary technology represents the combined efforts of some of this century's leading medical researchers - people who are well known for pioneering achievements in nutritional science. Now you can benefit from this simple system to identify your metabolic type. Then you'll know how to select just the right "body fuel" - foods, food combinations and nutrients - that will enable your body to function at peak efficiency.
Why eat to support your Metabolic Type? Because in a very easy, and the natural way:
- You will optimize cellular energy production
- Your appetite will normalize
- Sweet cravings will disappear
- Your mind will be alert
- Your emotions will be balanced
- Your mood will lift
- Your energy levels and performance will improve
Additional Services
Starter Program
Kick start your health with three weeks of informative sessions focused on your unique nutritional requirements!
Learn More >
Shopping Tour
Walk the isles of your local Whole Foods Market with Aubrey to learn everyday shopping practices! Boston area only.
Learn More >
Lab Testing
Adrenal Stress Test
Metabolic Type Test
Pathogen Test 401H
Starter Program
Kick start your health with three weeks of informative sessions focused on your unique nutritional requirements!
Learn More >
Shopping Tour
Walk the isles of your local Whole Foods Market with Aubrey to learn everyday shopping practices! Boston area only.
Learn More >
Lab Testing
Adrenal Stress Test
Metabolic Type Test
Pathogen Test 401H
Follow Living Balance
Catch up with Aubrey on Facebook, Twitter and YouTube:
Catch up with Aubrey on Facebook, Twitter and YouTube:
